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GROWTH: The FACE of Tension


Description
Conflict in relationships can leave you feeling overwhelmed, drained, and stuck in patterns of defensiveness or avoidance. Without a clear path to navigate these challenges, it's easy to feel lost and disconnected, impacting not only your relationships but also your overall well-being.

This course introduces you to the FACE model—a proven method that has empowered thousands to break free from relational pain and regain clarity, confidence, and emotional balance. Through engaging discussions and practical exercises, you'll learn how to:

Identify and address the root causes of conflict.

Make sense of tough situations and communicate effectively.

Reclaim your time and energy by breaking free from unhealthy patterns.

If you're ready to move past guilt, hopelessness, and frustration and embrace a healthier, more fulfilling way of navigating relationships, this course will provide the tools and insights you need.

Join us and discover how the FACE model can help you chart a new course toward relational freedom and resilience.
Content
  • Ready . . . Set . . . Grow
  • The FACE of Tension
  • Introduction to the FACE Model
  • Goals For Your Own Growth
  • Stressors that Influence Tension
  • F = Feelings, Understanding Your Emotions
  • Roller Coaster of Emotions
  • A = Assumptions, Becoming Aware of Flooding
  • C = Comeback, Understanding How Others Respond
  • E = Effect, How You Cope Matters
  • Summary
  • Program Highlight: Meier Clinics Catalyst Program
  • Let It Go Downloadable Handout
  • BREAK OUT OF THE RELATIONSHIP DRAMA
  • Break Out
  • Sculpture
  • The Iceberg
  • Amygdala Hijack
  • Training Your Brain
  • Sticky Situations & Assumptions
  • The More I, The More You
  • Ways to Cope
  • Summary
  • Merry Go Round of Relationships
  • Merry-Go-Round of Relationships
  • Tug of War
  • Their Experience
  • Communication Habits
  • The Past and Present
  • Trauma and Challenges in Communication
  • Communication Tips
  • Biblical Story and Reflection
  • Summary
  • Drama Is The Enemy Downloadable Handout
  • What Keeps You From Speaking Up
  • What Holds You Back
  • Reasons for Silence
  • Types of Problems
  • Consequences of Silence
  • Reasonable Expectations
  • 10 Rules for Communication
  • Summary
  • Conflict Resolution
  • Resolving Conflicts
  • Overview
  • Types of Conflict
  • Honest Problem Solving Steps
  • Summary
Completion rules
  • All units must be completed
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